Guided Meditation If Triggered At Work
During the Phoenix Rising program, employees are trained on powerful coping skills that they can use at work if they get triggered. The guided meditation below was created to help employees to calm down, think rationally, and finish their shift. The video incorporates bi-lateral stimulus music and several short trauma informed exercises to help employees get back to a rational state of mind.
The 21 Points
The 21 points is 7 rules, 7 boundaries, and 7 responsibilities of becoming a mature adult.
As a (insert gender here), I commit to the 21 points.
I agree to be accountable, responsible, respectful, and mature.
Rule #1 Respect Boundaries
Spiritual
Mental
Physical
Emotional
Personal
Material
Rule #2 Listen And Follow Directions
Rule #3 Quicker In Quicker Out
Rule #4 No Side Coversations Or Ignoring
Rule #5 No Means No
Rule #6 Stop Mean Stop
Rule #7 The Most Important Rule Of All "Ask First"
I Am Responsible For My:
Beliefs
Thoughts
Words
Actions
Feelings
Desires
And Everything Else I Do
Peace And Respect
Keep My Chin Up
Shaka